by Jerry Gabbard | Nov 8, 2021 | Newsletters
It’s that time of year again!! Despite the ongoing challenges that the last year has brought, it’s time to gear up for the holidays! Are you ready? Thanksgiving will be here before you know it. There’s so much to do to prepare for all the...
by Jerry Gabbard | Sep 16, 2021 | Newsletters
Feeling a little stressed? It is no wonder; we are going through some stressful times these days. The good news is that we can manage this by receiving massages and eating food that reduces stress. Research has shown that consuming certain vitamins and minerals found...
by Jerry Gabbard | Sep 16, 2021 | Newsletters, Recipe
If you are a pasta lover, this pasta dish is sure to please. It is filled with fiber and low in fat. With garlic, basil, parmesan, and kalamata olives, it has a wonderful Mediterranean flavor. Ingredients 1/2 yellow onion, thinly sliced lengthwise 2 garlic cloves,...
by Jerry Gabbard | Aug 3, 2021 | Newsletters
Summer is almost over and we’re thinking of getting back to school after a break. So, with the year hurtling towards winter again, how can we take care of ourselves, whether we’re a student, a parent or a teacher? Be Positive It’s important to think of the start of...
by Jerry Gabbard | Aug 1, 2021 | Newsletters, Recipe
Delicious fresh fruit makes the perfect dessert for backyard barbecues, pool parties or on any occasion. There will be no leftovers when you bring this delectably sweet and juicy fruit salad to your next summer event! Prep Time: 30 min. | Yield: 10 servings |...
by Jerry Gabbard | Jun 7, 2021 | Newsletters
Collagen is a naturally occurring protein in the body and it’s what keeps your face looking vibrant and youthful. However, starting at the age of 20, dermatologists estimate that collagen production decreases by 1% each year. No need to panic because we’ve got you...
by Jerry Gabbard | Jun 7, 2021 | Newsletters, Recipe
If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened cocoa. Ingredients 1 Pear 2 Tbsp unsweetened baking cocoa powder 2 Tbsp raw oats ...
by Jerry Gabbard | May 4, 2021 | Newsletters
May offers us multiple holidays and observances. Let’s focus on one of the most important dates in history, Mother’s Day, which was first celebrated in 1908. President Woodrow Wilson signed a proclamation in 1914 designating Mother’s Day, as a special occasion...
by Jerry Gabbard | May 4, 2021 | Newsletters
We have waited all winter for the natural warmth of the sun! We love the sun, but too much sun exposure can significantly damage your skin. The ultraviolet rays (UV) radiation can cause burning and long-term changes in the skin’s structure. You can help to prevent...
by Jerry Gabbard | May 4, 2021 | Newsletters
Learn to take care of YOU! Use a Fitness Tracker: Creating a fitness routine – and sticking to it – is the best way to make sure you look and feel your best this year. Practice Meditation: Relax and reflect on the good things in your life. Implement a Good Skincare...
