by Jerry Gabbard | Oct 1, 2020 | Newsletters
One in eight women will develop breast cancer, according to the American Cancer Society. It’s a scary statistic when you think about it. Put eight of your friends in a room and statistically, one will be diagnosed. That’s why, in honor of Breast Cancer Awareness...
by Jerry Gabbard | Oct 1, 2020 | Newsletters, Recipe
Sweet potato makes a tasty base for this delicious, healthy appetizer or side dish! Ingredients: 2 pounds sweet potatoes1½ tablespoons olive oil1 teaspoon garlic powder1 teaspoon chili powder1 teaspoon kosher saltHot sauceMonterrey jack and cheddar shredded cheese...
by Jerry Gabbard | Sep 1, 2020 | Newsletters
Self-improvement is a never-ending process. The people who focus on it live a much longer, happier and a more prosperous life. What are you doing now to improve your life even though we are in the middle of a pandemic? Your plan will likely include the following areas...
by Jerry Gabbard | Sep 1, 2020 | Newsletters, Recipe
This healthy Apple Crisp is naturally sweetened with maple syrup and topped with a crunchy pecan-oat topping. Ingredients For the topping: 1/3 cup whole wheat pastry flour (gluten free oat or almond flour)½ cup old fashioned rolled oats (gf if desired)1/3 cup brown...
by Jerry Gabbard | Aug 1, 2020 | Newsletters, Recipe
Ingredients: 1 banana1 cup frozen strawberries1 cup frozen blueberries1 cup frozen cherries4 ice cubes½ cup orange juice¾ cup vanilla yogurt½ tsp honey1 scoop of your favorite protein powder (if desired) Directions: Put all ingredients into a blender and puree until...
by Jerry Gabbard | Aug 1, 2020 | Newsletters
As we continue with “life unusual,” we want to share with you easy steps you can take to feel good and protect yourself, your family, and your friends. Relaxing through your sensesHow and what relaxing tools can you use? Relaxing scents: Aromatherapy is a great way to...
by Jerry Gabbard | Jul 8, 2020 | Newsletters, Recipe
A refreshing way to cool off this summer! This recipe will make six delicious servings! Ingredients 1 watermelon2-3 mangoes1 tablespoon lime juice1 teaspoon lime zest1/2 teaspoon sugar Directions Remove watermelon rind.Remove seeds and cut it into 1-inch pieces.Peel...
by Jerry Gabbard | Jul 8, 2020 | Newsletters
July is UV Safety Month, a perfect time to freshen up on the importance of UV safety. We recognize that the sun feels good and motivates you, but it can be your skin’s worst enemy. With holiday celebrations and summer destinations on your calendar, you’re going to be...
by Jerry Gabbard | Jun 1, 2020 | Newsletters, Recipe
The perfect snack for a summer picnic! Ingredients One 15-ounce can (425 grams) chickpeas, also called garbanzo beans1/4 cup (59 ml) fresh lemon juice, about 1 large lemon1/4 cup (59 ml) tahini Half of a large garlic clove, minced2 tablespoons olive oil1/2 to 1...
by Jerry Gabbard | Jun 1, 2020 | Newsletters
Father’s Day is the perfect opportunity to show your father, grandfather, husband, or brother what a wonderful person you think he is! Spending time with family is surely at the top of his wish list. Check out these great gift ideas that Dad will absolutely...
